(4:19) This guided meditation is quick to do, and nice for your daily 2-minute practice.
This particular version of a body scan guides you to notice whatever sensations are happening right now versus creating sensation by moving your body.
This is great for when you want to do a quick practice, because you just notice an area and move on with out staying there very long. It is also nice for increasing your ability to notice subtlety, because as you practice it your capacity to notice subtler and subtler sensations improves.
To Download:
Click on the Download button below
If it does not download automatically:
- A new window will open with an audio player (like the player above).
- Right click on the player and choose “Download File” or “Download Video”
- iPhone users will want to first copy the meditation into iTunes (on your computer) and then sync with your iPhone.