7 guided meditations that you can do while brushing your teeth!
Your humble bathroom is an awesome place to meditate. You’re in there every morning (consistency!), you’re alone (solitude!) and you’re preparing for your day (fresh!). A perfect place for regular, solo meditation practice. A great way to get clean and clear right from the start.
Listen here or download onto your device(s). You are welcome to download and share these files as many times as you like provided you do so in their entirety and use them for personal or educational use only (no commercial uses). Download instructions are at the bottom of the page. Enjoy!
1. Three Breaths
2. On Your Feet
3. Shoulder Rolls
4. Floating Up, Relaxing Down
5. Object Focus
6. Field of Vision
7. Field of Sound
8. Bonus! (Because we can!) Animals
A Gratitude Meditation
A little gratitude goes a long way. (2 minute audio)
Listen here or download onto your device(s). You are welcome to download and share these files as many times as you like provided you do so in their entirety and use them for personal or educational use only (no commercial uses). Download instructions are at the bottom of the page.
Enjoy!
Download Instructions:
Click on a Download button. If the file doesn’t download automatically:
1. A new window will open with an audio player (like the players above).
2. Right click on the player and choose “Download File” or “Download Video” and the download will start.
iPhone users will want to first download and copy the meditation into iTunes (on your computer) and then sync with your iPhone.
Note that you are welcome to download and share these files as many times as you like provided you do so in their entirety and use them for personal or educational use only (no commercial uses).
Enjoy!, Elena
Want to explore my free offerings?
Check out my blog. Watch me on YouTube. Subscribe to my 2x per month Love Letter at the top of this page. … Browse my extensive collection of free meditation resources: Tons of guided meditation recordings, Meditation Guidelines, a Meditation FAQ, a Ten Tips for Meditation e-book as well as a huge list of Meditation Reference Links from my Mindfulness Coaching days teaching CEOs, lawyers, architects, opera singers, diamond jewelry designers, and other amazing souls in Hong Kong.
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All of these are full of insights from the last decade of my personal path of self development, healing and meditation.
