Tons of Free Guided Practices, Guidelines, a FAQ, an E-Book & Reference Links
Guided Meditations
All practices are freely given for personal use. Do not use them for profit.
Here are all the guided meditation practices I’ve recorded on the blog. Many are mindfulness meditations.
And here are meditations for beginners, to discover what kind of practice(s) work(s) best for you. There’re also a few more advanced practices to play with as you progress.
Meditation Guidelines
A jaunt down meditation lane… ever wanted a cheatsheet for meditators?
Meditation FAQ
Responses to the most popular questions I’ve been asked over the years.
Ten Tips for Enjoying Meditation
A Beginners Guide to Creating and Sustaining a Wonder-Full Practice (free eBook)
A helpful, free e-book for beginners and those with questions about meditation, including many of the things I wish I knew when I first started out. (2015)
The Toothbrush Meditations
Power Tools for Relaxation (7 free, guided meditations)
Your humble bathroom is an awesome place to meditate. You’re in there every morning (consistency!), you’re alone (solitude!) and you’re preparing for your day (refreshing!). It’s a perfect place for regular, solo meditation practice. A great way to get clean & clear right from the start.
Meditation Research
Links to all things meditation.
An extensive list of resources I’ve gathered over the years to help answer all my meditation quandaries… and yours.
Everything from fun videos, wide ranging definitions, and dry scientific research.
Want to explore my free offerings?
Check out my blog.
Watch me on YouTube.
Subscribe to my 2x per month Love Letter at the top of this page.
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Browse my extensive collection of free meditation resources:
Tons of guided meditation recordings, Meditation Guidelines, a Meditation FAQ, a Ten Tips for Meditation e-book as well as a huge list of Meditation Reference Links from my Mindfulness Coaching days
teaching CEOs, lawyers, architects, opera singers, diamond jewelry designers, and other amazing souls in Hong Kong.
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All of these are full of insights from the last decade
of my personal path of self development, healing and meditation.
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Elena Foucher
Lugar de Bugarrel
2300-220 serra, Portugal