Meditating in a group is a great way to support your practice! Groups provide support, encouragement, motivation and accountability.

Here are a three of the groups that meet regularly in Hong Kong as well as one on Skype that you can join from anywhere in the world:

Monday Mindfulness for Beginners at IMI, Central (Mondays, Various Teachers & Traditions)

Kadampa Meditation Centre, Causeway Bay (Tuesdays, Tibetan Buddhism)

Asian Institute of Applied Buddhism, Central and Lantau meetings (1st & 3rd Fridays in Central and every Sunday on Lantau; Zen & Mahayana Buddhism)

I lead the Monday Mindfulness group at IMI about once a month, and I also run a practice group on Skype that you can join from anywhere in the world! If you’d like to join the Skype group, email me for details.

Enjoy!,

Elena