I just looked at several meditation apps and I’d like to share two that I liked. Both of these allow you to track your practice, which I think is a really good way to establish any habit. One lets you take notes and the other lets you track how you’re feeling mentally and physically.

Zen Friend lets you set reminders so you remember to meditate and tracks how many meditations you do overtime. It includes instructional videos for learning Zen meditation, nice quotes, images and meditation bells. It also allow you to take notes & share your activity with friends via Facebook and twitter.

Stop, Breathe & Think includes instructions about various aspects of meditation and offers a variety of guided meditations. It allows you to input how you are feeling, so you can track your emotional state overtime.

Enjoy!,
Elena