(video) A juicy bit… How do we stop the thoughts and emotions that are causing us so much pain and turmoil?

The bad news is we can’t.
The good news is we can create a way to not be overwhelmed by them, a way to step out of them and back into ourselves. We can stop thinking and feeling that our thoughts and emotions are our whole world by remembering that actually we are much bigger than they are… we are not our thoughts and feelings, we are having thoughts and feelings.

Simple. Profound. Effective.

Try it for yourself and see & feel the difference.

And feel free to share your experiences so that we can grow and learn together, from each other.

Enjoy,
Elena
theJoyLab.net