…for Spiritual People ready to Transform Traumas & Unleash Confidence
You work hard on yourself; to evolve, to develop, to be the best you can be. You do your practices and you’ve shifted plenty of programming, countered the conditioning, re-educated your reactions, made friends with your emotions… you’ve peeled off lots of layers.
But when you get to the roots of issues, they’re just too slippery. They disappear as soon as you turn to face them, yet never seem to go away.
You see them when you yell at your loved ones. You hear them in the whine of your voice when you’re asking for a favor. You feel them late at night when you’ve had enough, but are pushing yourself to do just One. More. Thing.
Maybe some day you’ll feel loved enough. Confident enough. Safe enough.
The roots are still here.
Fair enough.
It’s hard to convince yourself that what you created to keep you alive isn’t necessary anymore.
That you really don’t need that life saving protection now.
That’s a big ask.
And it rarely works on your own.
You don’t need to practice more. Or harder.
You’re not broken. You never were.
You need to feel safe enough to let go.
You need to have someone who’s been there.
Who isn’t afraid of the dark.
Or the gross, the hairy, the horrible, the nightmarish… the unjust.
Who knows how to connect with your unconscious, your higher self, your guides.
Who can listen to all the parts of you that are screaming for help and say,
“Yes. I’m here. I’ve got you.”
I’m not afraid of your demons, because I’ve worked with mine enough to know that they cannot hurt me. And after we clear away enough of the detritus, the negative beliefs, the debilitating fear and pain, I know that your gifts are underneath, waiting to be retooled, reforged, reformed… into your greatest gifts.
As a wise older friend pointed out,
in those moments of utter terror and panic,
we brilliantly grab our gifts and shape them into protection.
Whatever we need them to be.
Whatever we’re good at: defense, flight, attack.
What better tools do we have for survival?
Breathe.
So not only can we not get rid of the roots, we don’t actually want to.
What we really want to do is acknowledge them
– which requires an immense amount of safety –
and reforge them.
Swords into plowshares.
I love this work,
the safety, the acceptance, the retooling.
And one thing I know about my personal work is that
it’s made me strong enough to help you with yours.
And I love the beauty of the forge.
I’m Eléna (uh LAY nuh).
Since 2007, I’ve had the honor of helping spiritual people retool their greatest gifts,
the ones they wisely deployed during trauma for protection,
back into the beautiful, the benevolent, the beLoved gifts their hearts know they can be.
You forged your gifts into the tools that you needed in moments of duress,
and you did such a good job that now you need help undoing it.
I’m here to help you do that.
Your silent, inner wisdom leads the way:
your challenges, your solutions,
your (inner) tools, your wisdom.
Your transformations.
As your inner wisdom guides the journey,
every session is tailored by you, for you,
and goes where your inner wisdom deems most appropriate.
This makes it magical – for both of us.
There is no cookie cutter approach.
There is a safe, supportive container,
two decades of skill in connecting (with all of you),
in making silent, subtle (energy) suggestions,
and a passion for evolution that guides everything I do.
Welcome.
“In my experience Elena is a truly gifted intuitive energy healer. She is compassionately responsive to the needs and wisdom of your body as she supports its unique process of healing, with heartfelt presence. I highly recommend her sessions.” – Tameer, Canadian, CranioSacral Therapist
“I wanted to reach out and THANK YOU for all of the kind and wise concern and healing you have given me in the short time since we met. I feel, well… blessed. I am happy to report that I do feel a shift happening already. Am definitely enjoying this return of some lightness and relief. Not my usual major cataclysmic rebounding, more like a slow, gentle, falling into myself. Thanks.” – Felise, Vietnamese-American, Resort Owner
“Having experience with different healing techniques, I was curious about what Elena had to offer. What a gift! Her touch is gentle, her approach intuitive and she guides you to the depth of your being by listening to your body and opening the doors with you. I felt rejuvenated after the treatment, reconnected, and very relaxed and I felt the treatment working on me over the next few days. I definitively recommend it and feel lucky that I will work with her again soon. Thank you, Elena.” – Sandrine, French, Yoga Teacher & Massage Therapist
“Those moments and the moments that followed during our healing session enabled me to shift into a different way of being, which of course shifted my energy and all of the interactions I’ve had since. Thank you so much.” – Christine, USA, Wellness Company President
During Our Sessions:
– We’ll connect using video on Zoom, and you’re welcome to sit or lie down in a quiet, distraction free space.
– We’ll spend the first few minutes settling in and sharing your intention for the session.
– For the Energy Work, I’ll drop us in with a simple guided meditation. Then I’ll connect with your Inner Wisdom, asking how I can help and it will silently lead the way. I will tell you what I’m seeing, hearing and ‘knowing’ as the session progresses (or I can be silent as you prefer). Your work is to be as present to yourself as possible, simply noticing whatever arises in the moment. (Note that you will not need to re-live anything from your past during this work.)
– Finally, I’ll guide us back out, and I’ll share what I experienced, including the suggestions that your Inner Wisdom made during the energy work. It’s helpful to have a pen and paper to take notes with, either during this part or for right after we close. You can also record the entire session.
– I strongly suggest drinking plenty of water afterwards to help you flush any toxins released during the session. About 10% of clients have a “detox reaction,” feeling achy or tired. If this happens, please contact me and the first thing I will suggest is drinking water. Also, I will do a quick 10 minute healing to help you release. Easy.
What to Expect from Our Healing Journey:
– A Healing Journey is 6 session commitment, as where we’re going, you cannot do all at once. The learnings and un-windings that need to happen span different episodes of your life, and while they all contribute to your issue, they affect different parts of you. Deep healing happens in stages, allowing different kinds of understandings to unfold and anchor in.
– Your Inner Wisdom knows exactly the order and speed that you will heal best, so while your human mind sets the direction (the intention), the rest of you determines the course.
– Your inner wisdom will give you micro-practices to play with between sessions so that you can anchor in whatever you’ve done during each session. This way you strengthen your new way of being, actively contributing to your continued ability to expand and grow.
– Note, you DO NOT need to re-live any of your past with this work.
– Depending on where you are with your root issue: just beginning to look at it deeply, in the middle or have worked on it for a long time, you will be well on your way to expressing it as an incredible gift.
I cannot guarantee that in 6 sessions everyone will have achieved the fruition of root to gift.
I can guarantee that
you will achieve a level of clarity that you did not imagine before,
with deep insights and “Ah ha!” moments,
that at minimum
you will restructure many of the supporting elements that are holding that root in it’s current painful shape,
and likely
you will be capable of working with it in a loving and compassionate way
– which means that you will have increased your love and compassion for yourself significantly.
This is a beautiful place to be in.
At maximum,
you will be all of this plus root to gift and beyond.
Sound good?
The Logistics:
-> Sessions last 80 minutes or 1h20m
-> 6 session commitment
-> One or two sessions/month depending on how much integration time works best
-> Once a week email support to help you stay conscious of your integration and progress between sessions
-> After the initial 6 sessions, you can stop, continue with a new Journey, or have single sessions as desired.
The Investment:
120€/session
Shall We Work Together?
If this feels good, schedule a taster session and let’s see if we’re a good fit.
No need to decide on the call.
You can reply to the followup email after the session.
Already a client?
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Browse my extensive collection of free meditation resources:
Tons of guided meditation recordings, Meditation Guidelines, a Meditation FAQ, a Ten Tips for Meditation e-book as well as a huge list of Meditation Reference Links from my Mindfulness Coaching days
teaching CEOs, lawyers, architects, opera singers, diamond jewelry designers, and other amazing souls in Hong Kong.
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All of these are full of insights from the last decade
of my personal path of self development, healing and meditation.
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Elena Foucher
Lugar de Bugarrel
2300-220 serra, Portugal