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Eléna Foucher

Awareness thru Meditation & Healing Work

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Recent Posts

Casevel (Mar ’23)
Coruche (Feb ’23)
Romeira (Jan-Feb ’23)
Lalibela, Ethiopia (Jan ’23)
Bale Mts National Park (Jan ’23)

Categories

Body (11)
Calming the Mind (92)
Meditation Blog (78)
Meditation In Daily Life (54)
Meditation Practices (52)
Regeneration Blog (25)
Wednesday Wellness (12)

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awareness body breathing broken change consciousness crisis denial drama elena foucher emotion emotions evolution fear featured feeling focus guided meditation habit happiness head healing Heart hope improve joy Meditation meditation practice mental mind mindfulness mindfulness practice now overwhelm peace practice presence relax shift stress the joy lab thought trauma truth yoga

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