Hello Beautiful Souls,
I hope you’ve enjoyed the sweet song of summer and are welcoming the fragrant winds of fall.
As we cross the threshold from one season to the next, I’ve relearned the utility of balance, that while digging down into the depths it is also important to nourish the seeds of what I want to harvest. Balancing the dark with the light, the pain with the pleasure, the challenge with the gift. One without the other is either too dark and depressing or too shallow and ungrounded.
Hello Beautiful Souls,
I’m taking a vacation for August, so no healing sessions and no Love eLetter until September. I hope that you enjoy the rest of your summer!
I’ve crested into something incredibly useful for me around fear and how to use it well.
It has global, even multi-dimensional implications.
Hello Beautiful Souls,
Ok, it’s happening.
Someone is doing or saying something you don’t like or asking for something you don’t want to give and alarm bells are going off in your head and heart.
You feel really uncomfortable, maybe even angry, and you want to address it.
A boundary needs to be set…
Here we go with Assertiveness 101.
I’ve just created this new crib sheet for us to play with.
You’re welcome to test it out with me. Below is a video for those who prefer to watch, and a more comprehensive text for those who prefer to read. They’re a bit different, so if you really resonate with this topic, consider both.
Hello Beautiful Souls,
It’s safe to say that assertiveness is challenging for most of us, largely because we’re asking ourselves to be respectful (or at least civil) when a boundary has been crossed. I’m feeling bad, and now I need to tell you about it. Challenging.
Before we start with how to be assertive, let’s look at some things to do to before we get there… some foundational preparation that makes healthy boundary setting possible.
I’ve listed things that I find critical to my process, including two key points that I haven’t seen any where else. Look for KEY POINT belowor jump down to the video that covers just those two.
Hello Beautiful Souls,
I’m sharing some of my most hard won lessons with you today. They’re about facing vs avoiding painful emotions. Hard won because as biological beings wired to avoid pain, toxicity, etc. and if we’re admitting our pain it’s generally because we’re in so much of it that we can’t seem to do anything else – we’re drowning in it and taking everyone and everything down with us. It’s not pretty, and we generally avoid it like the plague. Quite literally.
Continue readingHello Beautiful Souls,
Welcome to the relaunch of my blog, where I answer your questions and offer my best insights into healing, self-development and awareness.
Before we begin: fair warning… in my personal and professional work, I dive in, and go deep. I generally believe that the best way to deal with anything is to lean in, to use whatever is here for growth and evolution, be it joy, sorrow or somewhere in between. This isn’t for everyone, and isn’t even for me all the time. I need to be ready to ask myself hard questions – and be honest about the answers.
So, if you’re not of the “I use my challenges to learn from” persuasion or you just don’t have the bandwidth to go deep today, stop now and either find something softer to work with or come back when you’re feeling up for some serious work.
We have addictions, unhealthy habits, because we’re filling needs. I eat sugar to feel loved!
If we want to quit an addiction, we first need to understand that addictions aren’t random. They don’t just descend on us by accident. We have them for a reason (or three).
Continue reading
(5min47sec) This simple movement practice can be done standing or sitting. Once you learn the basic meditation, you can practice it for as long or short a time as you like. This is the same concept as Where’s My Center, only simpler, and they can be used interchangeably as basic movement practices.
Note that you are welcome to download and share this audio file as many times as you like, provided you do so in it’s entirety, and it is used for personal or educational uses only (no commercial uses).
We’re going to work with a more subtle awareness and bring our attention to the energies flowing through us.
Expansiveness and flow increase when we invite a higher volume of subtle energy into our bodies. Experience this subtle power in a simple round of Sun Salutations, awakening deeper to the energies that flow through you in every moment.
Awakening is the goal, awareness is the process, yoga is a tool…
How we habitually align our shoulders and hips has profound ramifications for overall health. Slouching forward with our shoulders for hours everyday puts a lot of strain on our neck and upper back, and overtime can result in chronic pain up and down the chain.
Continue reading