Awakening is the goal, awareness is the process, yoga is a tool…

How we habitually align our shoulders and hips has profound ramifications for overall health. Slouching forward with our shoulders for hours everyday puts a lot of strain on our neck and upper back, and overtime can result in chronic pain up and down the chain.

Becoming aware of how we move, how we align ourselves as we sit, stand, walk, sleep, etc. helps us increase awareness of our habits… The first step to change.

In this short practice, we dive deeper, guiding you through noticing your current alignment as well how to move towards your perfect alignment in every pose.

Enjoy! Elena