(video) Stopping all that noise in your head?
First, remember that you are not your thoughts and feelings. Remember that you HAVE thoughts and feelings, like you have a book or a pen. This creates some breathing space in the middle of chaos when your thoughts and feelings seem to be your whole world.

Then, since most of us have a strong habit of thinking as if we are our thoughts and feelings – that our thoughts are all that exist – it’s important to practice this “new” perspective… Changing that habit takes practice, so doing something on a regular basis that reminds us is useful!

There are lots of things you can do to remind yourself… pick one and do it!

What’s your experience?

Enjoy,
Elena
theJoyLab.net