(5:51) Definitely!

Tracking is simply noting down the date each time you practice mindfulness & any metrics you want to focus on.

Do you want to measure how your practice is helping you? Tracking, or writing down your insights and benefits each day will let you see your progress overtime.

Do you want to create some visual motivation to do your practice? Nothing like a calendar with checkmarks on the wall to motivate you to add more!

Do you want to create extra accountability? Find a friend and send them a practice report each week or month, using your notes to keep track of what to tell them.

The uses are endless!

Enjoy your practice!