Learn to Meditate so you can…
…quiet the mental chatter, regain your ability to focus, slow down time and finally get things done.
…clarify your thoughts and feelings – and make better decisions, for yourself and your family.
…center in yourself, stop being run by the emotions of everyone around you – and have better relationships (based on your true feelings).
Come to a Meditation Retreat so you can…
…slow down, breathe deeply, and re-connect with nature (inside and outside)
…step into your next level of practice, moving through blocks, integrating and enjoying the fruits of your next stage
…soak in the synergy of sacred space creation, bathing in the breadth & depth only found in groups
Private & Small Group Retreats & Classes
Online & In-person
Beginner to Advanced
Private Meditation Classes (Online or In-Person):
Private meditation classes for beginning or deepening an existing practice. Tailored to your individual goals, we choose the perfect practice for you, fit it into your lifestyle, dismantle common myths and help you deepen into self-awareness.
Online:
1 hr = 60€; Package of four 1 hr sessions = 220€
In-person:
My Home: 1 hr = 60€; Package of four 1 hr sessions = 220€
Off-site: (5€ is added per voyage) 1 h = 65€; Package = 240€
Meditation Retreats (Private or Group):
Release stress and deepen into meditation. Immerse yourself in guided sessions and discussions designed to help you practice with ease: giving you universal understandings of self-awareness and meditation that you can apply to any practices you choose.
Private retreats offer you the opportunity to go more deeply into your personal intentions and goals.
Group retreats allow you to learn from and support each other, make new friendships and soften into the synergy that groups provide.
Example Full Day Retreat Schedule:
- 10:00 Arrival & Tea (Getting to know each other)
- 10:30 Morning Moving Practice (Moving Meditation to help your body relax.)
- 11:30 Morning Meditation Practice and Discussion (How to choose the perfect practice for you.)
- 13:00 Journal, Integration
- 13:15 Light Lunch
- 14:00 Rest, Journal, Integrate
- 14:30 Afternoon Meditation Practice
- 15:30 Afternoon Meditation Practice and Discussion (How to incorporate meditation into your daily routine.)
- 17:00 Wrap-up (Final Q&A, Parting Moments)
- 18:00 Departure
Private Retreats: Half Day (4hrs) = 80€ and Full Day (8hrs) = 160€
Group Retreats: Half Day (4hrs) = 50€ / pax and Full Day (8hrs) = 100€ / pax
What people are saying:
“A lot! I gained so much. Where do I start!?! I now understand the core concept of meditation and all the valuable tools available in order to achieve present moment awareness.” – Amanda, Homemaker, British
“Beneficial. Helps get perspective. Little things are less stressful. Easier to take things in stride. Found sleeping easier because I don’t get so wound up in it. Feeling calmer and able to keep challenges in perspective.” – Imogen, Marketing Professional, British
“I gained the ability to give myself some space when thinking and feeling. More empathy. Better understanding of my emotions and thoughts.” – Rhys, IT Manager, Australian
“I learned to calm myself down.” – Sidik, Merchant, Indonesian
“Getting to know the concept of mindfulness. Various ways to feel present. The efficiency and encouraging us to track making it a systematic learning approach. The course is better than a book for the personal guidance and efficiency in a group.” – Carson, Finance, Chinese