See here for or all free guided Meditation Practices; or visit Beginner Practices; or browse my Meditation Blog for practices, inspiration for leaping hurdles & reflections on all things meditation and awakening. Enjoy for personal use!
Private Meditation Classes (Online or In-Person):
Private meditation classes for beginning or deepening an existing practice. Tailored to your individual goals, we choose the perfect practice for you, fit it into your lifestyle, dismantle common myths and help you deepen into self-awareness.
Online:
1.5 hr = 50€; Package of four 1.5 hr sessions = 180€
In-person:
5€ is added per voyage (1.5h = 55€; Package = 200€)
To set up private sessions contact Elena at ElenaFoucher.com
Meditation & Slow Yoga Retreats (Private or Group):
Release stress and deepen into meditation & yoga. Immerse yourself in guided sessions and discussions designed to help you practice intelligently: giving you universal understandings of self-awareness, meditation and yoga that you can apply to any practices you choose.
Private retreats offer you the opportunity to go more deeply into your personal intentions and goals.
Group retreats allow you to learn from and support each other, make new friendships or deepen existing ones.
Example Full Day Retreat Schedule:
- 10:00 Arrival & Tea (Getting to know each other)
- 10:30 Morning Slow Yoga Practice (Slow Yoga dynamically tailored to your unique alignment)
- 11:30 Morning Meditation Practice and Discussion (How to choose the perfect practice for you.)
- 13:00 Journal, Integrate
- 13:15 Light Lunch
- 14:00 Rest, Journal, Integrate
- 14:30 Afternoon Slow Yoga Practice (Slow Yoga dynamically tailored to your unique alignment)
- 15:30 Afternoon Meditation Practice and Discussion (How to incorporate meditation into your daily routine.)
- 17:00 Wrap-up (Final Q&A, Parting Moments)
- 18:00 Departure
Private Retreats: Half Day (4hrs) = 80€ and Full Day (8hrs) = 160€
Group Retreats: Half Day (4hrs) = 50€ / pax and Full Day (8hrs) = 100€ / pax
To set up a retreat contact Elena at ElenaFoucher.com
What people are saying:
“A lot! I gained so much. Where do I start!?! I now understand the core concept of meditation and all the valuable tools available in order to achieve present moment awareness.” – Amanda, Homemaker, British
“Beneficial. Helps get perspective. Little things are less stressful. Easier to take things in stride. Found sleeping easier because I don’t get so wound up in it. Feeling calmer and able to keep challenges in perspective.” – Imogen, Marketing Professional, British
“I gained the ability to give myself some space when thinking and feeling. More empathy. Better understanding of my emotions and thoughts.” – Rhys, IT Manager, Australian
“I learned to calm myself down.” – Sidik, Indonesian, Merchant
“Getting to know the concept of mindfulness. Various ways to feel present. The efficiency and encouraging us to track making it a systematic learning approach. The course is better than a book for the personal guidance and efficiency in a group.” – Carson, Finance, Chinese