Here are some simple decisions you’ll want to make to start your mindfulness practice…

What practice to start with and the importance of choosing one that’s right for you. An easy practice to start with is Simple Breath. It’s easy and a good foundation to have as breath is the basis of 85% of all meditation practices that I know of. Other practices to try after that are on Meditation Practices.

Picking a time and place.

Tracking or logging your practice is a great idea if it helps you.

Choosing a posture or position. For more on choosing a posture check out this blog, Is there a proper meditation position? Also, for clear, specific suggestions on a classic sitting posture, check out posture the Zen Way. Have fun exploring with what’s best for you!