When I have a peak spiritual experience, it’s challenging to not try to recreate it. I can’t cross the same river twice, so it never works.

I know that by now, and yet that grasping part is still here! My next meditation was all about holding that part, supporting it, and letting it relax into it’s flip side, the drive to open and let what ever is here be here. I did a 3 hour meditation where not much happened. I noticed that the more I could support that part, the more I relaxed into nothing spectacular happening… incremental changes happened. I melted into a deeper state that has lasted since then.

Beautiful.