A colleague shared recently that she has to help her clients stop obsessing over their thoughts because they meditate on them so much they’re obsessed with them!

As someone who was addicted to thinking I totally understand!

I imagine this can happen when we lose sight of the point of meditating, which is to focus on the present, and instead use it as an excuse to focus on our thoughts. This could be easy to do, especially since most of us are addicted to thinking to begin with.