Welcome to the Mindfulness Made Easy Portable Practices. In the Mindfulness Made Easy course I teach simple and quick practices that you can do anywhere and anytime.
This is the second portable practice that I teach in the course, a Simple Body Scan. There are many, many body scans out there, so you may have done something like this before. This is a quick one that you can do anywhere, anytime.
It’s your’s to listen to, download and share as many times as you like for personal, non-commercial use.
Enjoy!,
Elena
To Listen: Click play to listen on this page.
To Download:
Click on the Download button below
If it does not download automatically:
- A new window will open with an audio player (like the player above).
- Right click on the player and choose “Download File” or “Download Video”
- iPhone users will want to first copy the meditation into iTunes (on your computer) and then sync with your iPhone.