(11:16) This meditation practice is nice for when you want to practice for 10-15 minutes.
This practice can also be nice to do lying down in bed if you’re having trouble getting to sleep. It is also good for beginners who enjoy body based practices, because it includes a variety of body based things for the mind to focus on.
This practice includes progressive breathing, or taking 3-5 breaths that are each slightly deeper and longer than the one before. It also includes a 4 point body scan with muscle relaxation to give the mind something to focus on and the body additional encouragement to relax.
Enjoy!
To Download:
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If it does not download automatically:
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- Right click on the player and choose “Download File” or “Download Video”
- iPhone users will want to first copy the meditation into iTunes (on your computer) and then sync with your iPhone.