This is a practice I’m sharing in my Mindful Movement classes this winter.

Winter is a time of year to go in… to hibernate a bit, to focus in. A time to evolve, cultivate and fuel your inner fire.

Your inner fire is your inner power, your unique essence, that part of you that burns bright and strong and makes you uniquely you. Taoists refer to it as your Tian Tien, a place just below and behind your navel.

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