Speaking From the Heart: Feeling with Every Cell

(video) Being willing to feel things, to feel with every cell of your body every feeling that comes, be it joy or sadness… opens you up.

Allows you to experience all of it.

And let it all go.

Can you feel with every cell of your body whatever you are feeling right now?

Enjoy,

Elena

theJoyLab.net

Speaking From the Heart: Acknowledging Fear Isn't Cultivating Fear

(video) How do we acknowledge fear with out cultivating more of it?

One way is to feel it with out thinking about it, with out going into the story of why you are feeling it.

Then it goes.

Making room for what ever is next!

Like happiness.

How do you acknowledge fear without cultivating more of it?

Enjoy,

Elena

theJoyLab.net