Relationship Rescue: From Abuse to Amuse

Relationship Rescue“Sometimes things are so bad that I have to laugh so that I don’t cry.” David Deida

As fas as I can figure, there is no miracle cure for fixing relationships.

There are things that we can do to make them better, tips and tools for improving this or that.

But making the whole thing sublime? Nope. Not that I’ve seen.

Too bad, as far as I’m concerned. It would be great if my relationship with my partner was the cleanest, most beautiful, light bearing thing in my life.

Instead, while it is a source of great joy, it is also happens to be the thing that uncovers my darkest parts. It shows me where my demons are; handily pointing out all of the icky, nasty, icky things that, frankly I would rather just keep hidden in the depths.

On the other hand, this is also one of the greatest gifts that my relationship gives me. It points out in glaring detail and no uncertain terms, where I’m needing growth and change.

It pinpoints exactly where I need to shine some light.

One thing that my relationship has been showing me lately is my tendency to get angry. My partner thinks that I’m the cause of the anger, that I initiate it, and of course I think that he does. Is one of us unconscious about bringing the anger or are we both? This is an endless argument that our shadows could enjoy fighting over forever.

What seems to matter most is, what can we do to stop being angry in the first place?

How can we stop it as it’s happening and even better how can we stop it before it starts?

Great questions.

Usually, if I’m writing about something it’s to share some tip or tool that I’ve discovered to be really helpful. Not this time.

So far nothing that we’ve tried works. This issue seems to require some deep excavation and a big does of bravery as we shine our lights into the recesses… we may need a light house versus our standard flash light approach.

How do we do that, we’re wondering?

We’ll probably use many of the familiar tools for illumination: meditation, journaling, shadow work, inner child work, conflict resolution skills, psychoanalysis, dreamwork, journaling, rituals, etc, etc, etc. Big moments of clarity and insight will happen eventually.

In the meantime, it just hurts, so I’m trying to remember to not take myself too seriously.

I try to remember that we’re both human, having this wacky human experience, that I don’t really know why I’m here and what any of this means… and that in that case I’m free to laugh or cry as I choose. That in the larger sense, there is no clear reason to choose one over the other, so why not choose to laugh?

As I’m looking at this painful issue that feels so abusive with no clear way to fix it, this is the one thing I can think of to lighten the situation. Laughter.

I can cry in frustration.

Or I can laugh with delight… Yay! Another shadow dancing into the light!

Elena Maria Foucher blogs her experiments in joyful living on the Joy Lab at ElenaMariaFoucher.com. She teaches meditation and stress management in Hong Kong and is the creator of simple, quick meditations you can learn while brushing your teeth at ToothbrushMeditations.com.

(This article was first published in the online magazine CoSozo.com)

Second Chances: How Loving an Abused Animal Opened My Eyes & Healed My Heart

Second ChancesI live in a tiny neighborhood at the top of a very long hill. I’m far from the throngs of Hong Kong and ensconced in the wonders of nature. It’s truly an honor to be a citizen of such an urban environment and to live where I can hear crickets sing, watch hawks soar past the balcony and rain sweep over the bay.

Obviously, I live on the outskirts of Hong Kong. Instead of being among the cosmopolite, I’ve chosen to live among an extended family of villagers, kind hearted souls whose grandmother rules the root and does her flock’s laundry each morning. It is a beautiful, clean and quiet setting.

When I moved in I was delighted to notice a lovely husky, well tended, on a chain under a tree at one end of the property. I love dogs and it was great to know our neighbors did too.

Or so I thought. It became obvious pretty quickly that though she was well cared for as far as being fed and her area cleaned twice daily no one spent any more time with her than that. Her caregiver ignored her and no one took her for walks. Ever.

When I gently inquired it turned out that a cousin had installed her there when he moved into an apartment that didn’t allow dogs with promises to retrieve her soon. That was three years ago.

This husky has been on a chain for three years. She’s been there day in and day out. No walks. Wow.

I was shocked.

It was heartbreaking to know that no one cared enough for her to fill her basic need for exercise, and the idea of being confined to a two meter chain, day in and day out was unthinkable. I felt terrible. This was a tragedy that I couldn’t bear. Every time I looked over at her from my balcony I felt so sad I wanted to cry. I couldn’t live next to this kind of cruelty and not do something about it.

What was I going to do?

I asked if I could take her for walks. Grandmother said, thank you, but no. She didn’t want to be liable if anything happened to me or the dog or anyone else. Her reasoning made sense and I knew better than to argue with grandma, so I gave up trying to rescue her that way.

I decided that the least I could do was to send her loving looks instead of showering her with sadness from my balcony. I decided that at least I could send her love, even if from afar.

And that’s when things started to change.

That’s when I got a chance to see this situation from a different place.

As I started to look at her with love and without my filter of tragedy, I began to be able to see her again. I started to be able to see how she felt instead of projecting onto her how I felt. I began to notice that she wasn’t sad at all. In fact, she was quite happy! How could that be, I wondered? I began to watch her carefully, my heart open.

As the days past, I noticed that she took pleasure many things. She wagged and shook with joy every morning and evening as her food was delivered, and took delight in the woman who gave it to her even though the woman ignored her. She didn’t mind. She was still happy to see her. She was content regardless. Amazing.

She enjoyed the scents that wafted up the valley and she would often walk over to the edge and sit and sniff the wind and watch whomever was walking up the hill. And wonder of wonders, she even took herself for walks. What I had thought were the neurotic movements of a trapped animal trying to get off her chain were actually the happy wanderings of an animal content to walk as much as her chain allowed. Almost daily she calmly walked the full perimeter that her chain allowed, stopping now and then to sniff things and check out the latest leaf that had blown over or insect that had landed on the flowers next to her. She varied her walks, going in one direction one day and another way the next.

Mostly, she just seemed content for no reason at all. How interesting. I wondered if I would be able to keep my head up and interested in the world if I were captive. Her interest, her contentment seemed to be a part of her regardless of her captivity.

And all of this would be pure conjecture and me just trading my sad blue glasses for rose colored ones except that I finally got up the nerve to go over and make friends with her. I’ve spent a lot of time with dogs, so I knew to proceed with caution in case she had lost her socialization or was aggressive (defensive) when approached by a stranger. I wanted to make friends, so I was very careful not to scare her. Also, she’s a big dog. With big teeth.

It took me almost a month of slowly gaining her trust before I got close enough for her to carefully sniff my hand. Only, once I finally got there she wasn’t careful at all. I needn’t have worried. Turns out she’s super friendly and loves to say hello. From that moment on, whenever I approach she wags and prances and plays and almost knocks me over with kisses and love. She’s only complained twice when I walked away from her, and both times I knew that I was leaving in the middle of playing and that we weren’t done yet. She was right.

I’ve spent a lot of time with her over the two years that we’ve lived here and I can honestly say there’s so much love and happiness in that dog, it’s astounding. She’s extraordinary. She’s one of the happiest dogs I’ve ever had the pleasure to meet. Probably one of the happiest beings I’ve ever had the pleasure to meet.

She gave me a second chance. A chance to open my eyes and see what is really happening inside her. A chance to see what freedom really looks like. Through her I’ve begun to understand how Nelson Mandela handled all those years in prison, emerging strong and free and whole, and why Moojii said once that a man free in his heart can be in prison and yet be the only free person around.

She shows me that freedom comes from within as I greet her from my balcony every morning. And yet everyday I meet humans walking around in prisons of their own making. The contrast is amazing. She’s free because she chooses freedom. Many of us are in prisons of unhappiness and discontent because we choose them. This dog understands that. I can see that she does. I hope that all of us can understand that as well.

(And bless the aunt who has recently taken her on two walks!! I’m trying not to hold my breath, or bring my needs into it, but I am really happy at this turn of events! May we all be free inside and out!)

Elena Maria Foucher blogs her experiments in joyful living for the Joy Lab at ElenaMariaFoucher.com. She teaches meditation and stress management in Hong Kong and has created simple, quick meditations that you can do while brushing your teeth available at ToothbrushMeditations.com.

(This article first appeared in the online magazine CoSozo.com.)

New Goal: 90 – 10

On top of the Rockies!  I just read this great idea of focusing 90% of the time on positive things and only 10% on negative things.

So all that time I spend fixing what’s wrong, would only take up  10% of my time.

And all the love and laughter would be the ENTIRE other 90%.

That’s a ratio worth living!

This really came home to me yesterday when I realized that this shadow work that I was doing didn’t have to be so depressing… I could actually ask myself to have fun with it. Fun looking at my deepest, darkest crud? Well why not?! I get to decide how I do things, where I focus my attention, where I focus my energies… whether I revel in the bright sides or lull myself asleep with the heavy darkness. So, I’m trying it and so far it’s much nicer. The dark is still dark and I’m reminded to not take it so seriously, reminded to keep my distance from it, that I am not it.

Then this 90 – 10 idea floated by and it felt like a great idea to live by and confirmation of my decision. Isn’t the Universe grand?

Thanks Universe. Thanks whomever wrote that idea down.

Enjoy!,

Elena

 

Your Questions: Why Can't I Find the Perfect Partner?

(video) What a juicy question!

There are a lot of ways to play with the answer to this… one is looking at what you feel that you are missing and giving that to yourself.
Don’t feel loved enough? Then see and feel how you can you love yourself more.
Don’t feel appreciated? See and feel how you can appreciate yourself more.
The beauty of this is that the more you love and appreciate yourself the more attractive you are to others… Hello Mr. Perfect! :)
How would you answer this question right now?
Why do you feel that she hasn’t found her perfect partner?
Enjoy,
Elena
theJoyLab.net