(video: 2:03) Sometimes when I’m willing to look at my fears, to see what’s bothering me, I get overwhelmed with all of the things that I don’t like – everything feels bad! It’s like once I start looking at what I’m not happy about that’s all I can see – more and more things I don’t like!

What can I do about that? I realized that it was really helpful to also look at what I like! Duh!
Balance is key. Then I can still face what’s not working AND not get overwhelmed by it. Shew!