Meditation is my power tool for self transformation. It’s the thing that I do that makes all of the other self transformation tools actually work!

Before it, I couldn’t see myself as clearly, which made changing things difficult. With meditation, I can see my patterns, when and why I’m doing them, and that’s invaluable for evolving them.

Meditation isn’t self-transformation in itself. It is self-observation. Self-realization. Self-knowing. That’s invaluable.

If I can see myself, I can change myself. If I cannot see myself, it’s much harder to even know that there’s anything that needs changing!

I’ve practice meditation since 2004 and the changes that it’s helped me make are so compelling that I continue to practice to this day.