(Video: 4:57min) Ujjaya breathing is a yoga breath that is fun to do because you can actually hear your self breathing! This is great for people who like to focus on sound.

Watch the video for instructions if you want them, and enjoy using this tool during stressful situations. I use it when I’m stressed and I want something else to listen to for a moment besides my speeding train of difficult thoughts.

Using ujjayi breathing a great way to stay engaged in the moment and to give myself some perspective… there are other things in my life right now than this upsetting thing that is happening… like my noisy breath!