What do you need to do to have a successful mindfulness practice? What is your investment in time, money & energy?

Step 0. Make the decision that mindfulness is right for you.

Step 1. Learn how to do it, preferably from a coach who can help you navigate. You can buy a book, watch videos, pay for classes and/or join groups.

If you work with me, I specialize in helping you find the perfect practice for you (for how your mind works) – tailoring your practice to you – and fitting it into your lifestyle. Then I’m here to help you navigate the obstacles: the common mis-conceptions and pitfalls – as well as signpost the advances you make along the way. It’s a rewarding and enlightening journey.
I work online or in person and you can contact me for more info at Elena@ElenaFoucher.com

Step 3. Commit to practicing.
When you work with me, I suggest starting with 2-5minutes 3 times a week.
Anytime you’re starting a new habit it’s best to start slow and small. Realize that in introducing something new, you have to adjust all of the old around it – and that’s mental-emotional as well as physical! It’s a lot to take on, so we stack the deck in your favor and start small. This is a great long-term strategy which is important for creating a lifetime habit.

Enjoy your practice!,
Elena@ElenaFoucher.com