(video 6:33) I often have this dilemma when I’m facing my issues: once I start looking at what’s wrong, EVERYTHING seems wrong! It’s like the whole world seems sour. Negativity takes over. Yikes!

So how can I look at what’s wrong without that taking over everything? How can I look for negativity and not have negativity color everything?

For instance, there were somethings that I was uncomfortable with and I felt that it was a good idea to start admiting outloud that I was uncomfortable – sharing why I was unhappy with the people around me so that they knew what was going on with me. Sounds like a healthy thing to do, right? Except that I started realizing I was uncomfortable with A LOT of things… I started seeing discomfort everywhere! To the point that it was super exaggerated! Argh!

That wasn’t helpful either!

I didn’t have a solution to share, until after I made this video (see the next one). I wanted to share this with you to say if you’re feeling this way you have a friend!!!