Most of us want to be less stressed and happier. Mindfulness is one way to achieve that, but is it right for you?

Yes?

If you’re wanting to change your life in a big way, face your gifts and your demons, become self-aware and thereby up-level every aspect of your life, then mindfulness is a wonderful option.

No?

If that sounds like too much work, too much change, too much depth, then go for shallower stress reduction like better time management, fitness, art, etc.

In my experience one of the main reasons people quit mindfulness is that they don’t want to know themselves. They want to feel better without all that pesky self-awareness. I always encourage them in their decision to quit, and help them find a more appropriate solution.

Yes!

Mindfulness is here for when you feel brave hearted, ready to know yourself in all of your glory: beautiful and ugly alike. It’s had a profoundly life changing effect on me and I offer it to you, because if you’re wanting that, it’s the best tool I know for finding inner peace.

Enjoy,
Elena@ElenaFoucher.com