Field of Vision is a practice I was first taught by a dear friend who practices Tibetan Buddhism. I’ve simplified it a bit and turned it into a mindfulness practice.

I adore this practice. If you like eyes open practices, or want to experience one this is a great one to play with. And you’re welcome to do just that, play with it and make it your own.

8 minute version:

This is an 8-minute version which includes a fuller explanation of the practice. Start here if you want to have more guidance or suggestions for how to do it.

5 minute version:

And here is a shorter 5-minute version. Use this one if you prefer less guidance or you simply want a quicker practice.

Right click on the players (the grey bars) and choose download to download them onto your device(s). As always, you’re welcome to download, use and share these as often as you like for non-commercial use.

Enjoy!