How Can Sitting (Meditation) Be Easy?

Having a hard time meditating while sitting on the floor with your legs crossed? How can you make it easier?

Simple. Either don’t do it or sit for short amounts of time & build.

Remember that you can meditate in any position, so sitting isn’t necessary. You can do your ‘sitting’ practice while standing, sitting in a chair, lying down, in downward dog, etc.

If you really want to sit on the floor with your legs crossed, start sitting for an amount of time that is comfortable, like 1 or 2 or 5 minutes, do that for awhile to let your body get used to it and then add a bit more time when you feel ready.