Your lymphatic system, an important part of your immune system, is passive, meaning that it does not move itself.
Instead, it moves when you do. That also means that if you aren’t moving it isn’t either.

Movement is important for keeping your lymphatic system functioning: flowing and flushing out toxins, infections and disease.

Since you have concentrations of lymph nodes in your neck, armpits and groin, walking, which moves all of these areas, is a simple, effective way to get your lymph moving.

If you’re bedridden, do your best to move your neck, arm pits and groin.

Otherwise, get up and walk, run, dance, do yoga, etc. everyday!

Enjoy moving!