Welcome to the Mindfulness Made Easy Portable Practices. In the Mindfulness Made Easy course I teach simple and quick practices that you can do anywhere and anytime.
This is the fourth portable practice that I teach in the course, Field of Sound. This practice is great for those of you who prefer audio or sound focuses.
It’s your’s to listen to, download and share as many times as you like for personal, non-commercial use.
Enjoy!,
Elena
To Listen: Click play to listen on this page.
To Download:
Click on the Download button below
If it does not download automatically:
- A new window will open with an audio player (like the player above).
- Right click on the player and choose “Download File” or “Download Video”
- iPhone users will want to first copy the meditation into iTunes (on your computer) and then sync with your iPhone.