(video: 2:45) Having a hard time sticking to your New Year’s resolutions?
You want to start running, but you can’t get out of bed? You want to practice meditation everyday after lunch, but you’re just too busy?

The trick is to remember why you want to do it… BEFORE you do it. Laying there in bed, motivate yourself by remembering how good you feel when you exercise. Let tuer good feeling motivate you to get up and go running! Sitting at lunch, remember how calm and collected you feel when you meditate. Let that sense of peace motivate you to take a few minutes before you rush off.

You know you’ll feel better! Remember that feeling before you do things and mer that good feeling be your motivation!

Happy New Year!