(video) Can you giggle and meditate at the same time?
If meditation is being aware of oneself, I think so.
Do you?
Enjoy,
Elena
theJoyLab.net
meditation practice
Speaking From the Heart: Accepting Emotions 7 Day Challenge
(video) Most of us are uncomfortable with some of our emotions… to the point that we try to deny or ignore them.
It can be challenging to try to feel all of them! Take this 7 day challenge and see for yourself!
Are you comfortable with ALL of your emotions?
Enjoy,
Elena
theJoyLab.net
Your Questions: Why Isn't This Meditation Practice Working?!
(video) What happens when you have been diligently doing a meditation practice and you feel like it isn’t helping? If it works for other’s shouldn’t it work for you? Is there something wrong with me, how I’m doing the practice, or is this just the wrong practice for me right now?
How do you know when a practice is working for you?
Enjoy,
Elena
theJoyLab.net