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Stop Taking Spiritual Development So Seriously!

(video) Life is a balance. Not enough focus and our energy is too dilute. Too much focus and we’re constricted and can’t move…

And sometimes it helps to just remember not to take our spiritual development so seriously!
Does it help you to relax in the middle of chaos?
Enjoy,
Elena
theJoyLab.net

Your Questions: Why Isn't This Meditation Practice Working?!

(video) What happens when you have been diligently doing a meditation practice and you feel like it isn’t helping? If it works for other’s shouldn’t it work for you? Is there something wrong with me, how I’m doing the practice, or is this just the wrong practice for me right now?

How do you know when a practice is working for you?
Enjoy,
Elena
theJoyLab.net