Here’s a Moving Mindfulness Practice

…that clears your energetic and lymphatic systems – both of which need an extra boost in winter!

What are moving mindfulness practices? They’re mindfulness practices that are a bit different from the sitting ones in that, instead of sitting to do them, you stand up and move! You can stand, walk, dance, kneel, bend, spin, jump, etc. The whole time, you’re doing your best to stay aware of yourself, just like a sitting practice.

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Don’t Want to Sit to Practice Mindfulness?

I didn’t either when I first started meditating! Sitting still was torture! So, I started a moving practice, which lasted for years! That’s what I’m sharing with you in my weekly Mindful Movement classes.

They are perfect for those of you who want to practice mindfulness and don’t want to sit still! Yay!

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