…that clears your energetic and lymphatic systems – both of which need an extra boost in winter!
What are moving mindfulness practices? They’re mindfulness practices that are a bit different from the sitting ones in that, instead of sitting to do them, you stand up and move! You can stand, walk, dance, kneel, bend, spin, jump, etc. The whole time, you’re doing your best to stay aware of yourself, just like a sitting practice.
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