moving mindfulness

Here’s a Moving Mindfulness Practice

…that clears your energetic and lymphatic systems – both of which need an extra boost in winter!

What are moving mindfulness practices? They’re mindfulness practices that are a bit different from the sitting ones in that, instead of sitting to do them, you stand up and move! You can stand, walk, dance, kneel, bend, spin, jump, etc. The whole time, you’re doing your best to stay aware of yourself, just like a sitting practice.

Moving practices are great for those of us who prefer to move versus sit and are really fun to do in groups! I offer a weekly class that you can join to check it out.

Here’s a practice that you can play with at home. Enjoy the video and skip to the middle if you want to skip the intro and dive right into the practice.

If you like it, come and join me at La Fabrique des Embellies in Annecy, France, Tuesdays 12:15-13:15.

Enjoy!

Don’t Want to Sit to Practice Mindfulness?

I didn’t either when I first started meditating! Sitting still was torture! So, I started a moving practice, which lasted for years! That’s what I’m sharing with you in my weekly Mindful Movement classes.

They are perfect for those of you who want to practice mindfulness and don’t want to sit still! Yay!

When I lived in Thailand for 11 years, I collected quite a few moving practices that I share in this class. We explore energy balancing practices from Traditional Taoist Medicine, Chi Kung, Traditional Thai Medicine, Ayurveda and Osho Dynamic Meditation. We play with spontaneous movement practices like Sudaba, Five Rhythms and Continuum Movement. And we spice it all up with bits of Indian and Thai yoga.

This inspiring blend is guided the seasons, the physical and energetic cycles nature brings to our bodies.

And all of it is done in the service of deepening your awareness, awareness of your body, your energy, and ultimately yourself.

Come and join me on Tuesdays, 12:15-13:15 at La Fabrique des Embellies in Annecy, France.

See you there!