I didn’t either when I first started meditating! Sitting still was torture! So, I started a moving practice, which lasted for years! That’s what I’m sharing with you in my weekly Mindful Movement classes.

They are perfect for those of you who want to practice mindfulness and don’t want to sit still! Yay!

When I lived in Thailand for 11 years, I collected quite a few moving practices that I share in this class. We explore energy balancing practices from Traditional Taoist Medicine, Chi Kung, Traditional Thai Medicine, Ayurveda and Osho Dynamic Meditation. We play with spontaneous movement practices like Sudaba, Five Rhythms and Continuum Movement. And we spice it all up with bits of Indian and Thai yoga.

This inspiring blend is guided the seasons, the physical and energetic cycles nature brings to our bodies.

And all of it is done in the service of deepening your awareness, awareness of your body, your energy, and ultimately yourself.

Come and join me on Tuesdays, 12:15-13:15 at La Fabrique des Embellies in Annecy, France.

See you there!