As we become aware of ourselves, our daily thoughts, feelings and actions, then we can start to accept them… most will be easy to accept and some will take a bit of compassion. For some we will want to step out of denial and out of resistance and into compassion, non-judgement and acceptance.

Why might this be useful?

If we want to go from fine to fantastic then we want to accept all of ourselves… step out of denial and resistance of the parts that we feel we don’t like and into acceptance. Then we start to know the truth of how fantastic we already are!

Can you accept all of you?

Some days I’m better than others… I’d love to know what kinds of things you’ve done that helped you to accept parts that were “unacceptable”?

Enjoy,

Elena

theJoyLab.net