Change can be destabilizing and difficult on every level.
Our self-care practices, on the other hand, can help us recenter and navigate change with more ease.

What do you do that helps you stay centered or return to center?

And how can you encourage yourself to continue doing this during change? …right when you need it most and possibly when you feel you don’t have time or capacity for it?

Your answers will be unique to you.

For me, (during calm times) I’m making a point to notice how my practice helps me ground into myself, and be clear about what I’m thinking, feeling, etc. My thought is that during chaos I’ll more clearly remember these benefits and how quick and easy it is to do!

Enjoy!,
Elena