If we want to go from fine to fantastic, we need to be aware of what we’re doing so that we know what to change… what our thoughts, feelings and actions are on a daily basis.

This can be as simple as noticing our body movements for a few minutes, or really noticing our surroundings several times a day. Cultivating awareness can be simple, easy and fun!

And the results are life changing, life affirming and lovely.

I’d enjoy knowing what you have noticed about your self or your environment through your own awareness?

Enjoy,
Elena
theJoyLab.net