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3 Steps to Empowerment, Step 1: Awareness

If we want to go from fine to fantastic, we need to be aware of what we’re doing so that we know what to change… what our thoughts, feelings and actions are on a daily basis.

This can be as simple as noticing our body movements for a few minutes, or really noticing our surroundings several times a day. Cultivating awareness can be simple, easy and fun!

And the results are life changing, life affirming and lovely.

I’d enjoy knowing what you have noticed about your self or your environment through your own awareness?

Enjoy,
Elena
theJoyLab.net

 

Stop Taking Spiritual Development So Seriously!

(video) Life is a balance. Not enough focus and our energy is too dilute. Too much focus and we’re constricted and can’t move…

And sometimes it helps to just remember not to take our spiritual development so seriously!
Does it help you to relax in the middle of chaos?
Enjoy,
Elena
theJoyLab.net

Your Questions: Why Isn't This Meditation Practice Working?!

(video) What happens when you have been diligently doing a meditation practice and you feel like it isn’t helping? If it works for other’s shouldn’t it work for you? Is there something wrong with me, how I’m doing the practice, or is this just the wrong practice for me right now?

How do you know when a practice is working for you?
Enjoy,
Elena
theJoyLab.net