Want to start practicing mindfulness meditation?
Here are a few things to get you started: 3 videos and a FAQ. After that, I suggest finding a mindfulness teacher, downloading an app or getting a good book. If you want to work with me, see my current coaching schedule or email me, elena at elenamariafoucher.com
How to Start a Mindfulness Practice Part 1
How to Start a Mindfulness Practice Part 2
How to Start a Mindfulness Practice Part 3
Enjoy your journey!