Hello Beautiful Souls,
There are several steps to becoming comfortable with our uncomfortable emotions – and many ways to go about it!
First, we need to feel safe enough to even start. If we’re feeling really threatened, it’s hard to want to do anything other than defend or protect. So it you’re interested in this topic, congratulations, you’re already in a good place – you feel safe enough to even consider this! Bravo!
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(5min47sec) This simple movement practice can be done standing or sitting. Once you learn the basic meditation, you can practice it for as long or short a time as you like. This is the same concept as Where’s My Center, only simpler, and they can be used interchangeably as basic movement practices.
Note that you are welcome to download and share this audio file as many times as you like, provided you do so in it’s entirety, and it is used for personal or educational uses only (no commercial uses).
Guided Meditation Recording (8m10s)
As social animals, giving and receiving are a daily part of life. We need each other for mental, emotional and physical support – on a daily basis, and those needs can sometimes be challenging to have and support. Often times we develop habits where one is easier than the other. Many of us are better at giving and others are better at receiving. It’s not so often that we feel equally comfortable with both. And that can change depending on the people we’re with and situations we’re in. Sometimes it just feels easier to do one and not the other.
Continue readingGuided Meditation Recordings (8m & 5m)
Field of Vision is a practice I was first taught by a dear friend who practices Tibetan Buddhism. I’ve simplified it a bit and turned it into a mindfulness practice.
I adore this practice. If you like eyes open practices, or want to experience one this is a great one to play with. And you’re welcome to do just that, play with it and make it your own.
Continue reading(14 min Guided Meditation Recording)
This meditation is adapted a Will Johnson practice he calls The Breath of the Unfolding Fern. You can listen to the entire Urban Retreat, and enjoy his magnificent teachings here: https://www.embodiment.net/audios. As he says, it is a very “deeply body-oriented approach to sitting meditation.” I love it.
Continue readingThere are many different wisdom traditions that talk about winter and the New Year. Some honor the changing of the sun and the bringing of light with the Winter Solstice, some are more focused on starting new things and resolutions for the (Gregorian Solar) New Year, while (Indian) Ayurveda says winter is a good time to look inside…
Continue readingThis is a practice I’m sharing in my Mindful Movement classes this winter.
Winter is a time of year to go in… to hibernate a bit, to focus in. A time to evolve, cultivate and fuel your inner fire.
Your inner fire is your inner power, your unique essence, that part of you that burns bright and strong and makes you uniquely you. Taoists refer to it as your Tian Tien, a place just below and behind your navel.
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