There are many different wisdom traditions that talk about winter and the New Year. Some honor the changing of the sun and the bringing of light with the Winter Solstice, some are more focused on starting new things and resolutions for the (Gregorian Solar) New Year, while (Indian) Ayurveda says winter is a good time to look inside…
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Your Practices Help You Navigate Change
Change can be destabilizing and difficult on every level.
Our self-care practices, on the other hand, can help us recenter and navigate change with more ease.