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Eléna Foucher

Energy Healing & Meditation

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ease

2 December 20143 December 2016

How to Go From Struggle to Ease

Struggling with life, constantly fighting with what’s happening, can become a way of life. How do we shift it? How to we go from struggle to ease?
For me it’s a simple as opening my chest and taking a deep breath. What can you do that’s simple to shift from struggle to ease?

Categories Calming the MindCategories breathing, ease, featured, Meditation, struggle

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awareness body breathing broken change consciousness crisis denial drama elena foucher emotion emotions evolution fear featured feeling focus guided meditation habit happiness head healing Heart hope improve joy Meditation meditation practice mental mind mindfulness mindfulness practice now overwhelm peace practice presence relax shift stress the joy lab thought trauma truth yoga
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