(video 2:38min) Personal Trainer, Joey Hunter, gave me some body strength challenges: how long can I hold a few simple exercises & what goes through my mind as I do them?

I decided to see what would happen if I did the exercise a second time while practicing mindfulness. Would it change my experience? Would I be able to hold it longer?

Above is the first exercise, a static arm hold, done ‘normally’ and while voicing my stream if conscious.

Below is me doing it mindfully! (video 3:57min)

Try this yourself! Hold a water bottle at arms length & time how long you can hold it. Then do it while practicing mindfulness meditation and see if you can hold it longer.