Mortal fear shifts us into a neurological state commonly called ‘fight, flight or freeze’. The autonomic nervous system takes over in milliseconds making significant bio-chemical shifts (dumping out cortisol, adrenaline, changing systemic blood flows, etc.) one of which is preferring the hind brain for instant decision making… this mental speed comes at the cost of complexity as it’s largely binary. It’s as intelligent as yes/no or more likely run/fight. This is perfect if the danger is an incoming train or a burning house, but not great for complex social, economic or political decisions.

There’s a lot of fear floating around these days and what’s been helping me is to recognize when I’m in fear and NOT make decisions from it. This is where my self-awareness practices come in handy! I acknowledge the fear and let it pass before doing or saying what ever seemed like a good idea in that binary state… Usually I’m thankful I did.

I’m encouraging you to also recognize when you’re in fear – you likely have a lot of opportunities these days – and let it pass before making any decisions. Wait for your whole brain to come back online, giving yourself to make the best decisions possible.

You’ll likely be thankful you did. As will your family, friends, community and world. Certainly, I’m rooting for you!

May we all move through these things with grace and wisdom, health and happiness.
Much Love, Elena