And what the heck does that even mean?!
I can definitely say that I wasn’t when I started meditating! I was all over the place, and as I started to be self-aware enough to see the patterns I was running in my life, I realized that 1.) it was going to take a while to sort out my anger issues! and 2.) it was possible!
Self-awareness starts with training our attention.
First, what we start with in many kinds of meditation is training our attention, which 99% of us have totally lost control over.
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