The Biggest Challenge Is Your Own Mind (Enlightenment Not Necessary!)

The biggest challenge to realizing that you’re more than your thoughts (as well as creating the new habit of thinking with more than your current limited set) – is NOT becoming enlightened, needing to sit in a cave, or clean yourself up. 

Nope. None of that is necessary. 

Actually, it’s your tricky mind that you need to work with. None of that other stuff is necessary. Whatever it is that you think you need to do, or be, or fix, or clean, or, or, or… Not necessary.

Really.

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The Two Fundamental Things I Did to Get Out of My Head

When I was stuck in the “trap” of my mind, there were two things that got me out.

  1. Training my ability to focus my mind – which eventually leads to being able to focus on my “larger” mind (the rest of me).
  2. And training being aware of myself, or noticing that I’m (here in this body-mind) focusing – which naturally leads to an awareness of my “larger” self (the rest of me).
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Why You Don’t Believe You’re Bigger Than Your Thoughts

I know, for most of us the idea that we’re not our thoughts, emotions and sensations sounds ludicrous at best.

Someone telling you that is either insane or trying to sell you something. Or maybe trying to get you to join something (which is the same thing really).

I mean, for most of us we are our thoughts! That is completely our experience. And saying it’s not is irrational – it’s denying reality!
It’s nuts!

Except that it’s crazy-making, all this stuff in your head, and you want out. Maybe they know something you don’t?

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How Long Should I Practice?

What’s Your Goal?

I recommend short practices for all beginners. Short meaning 2-5 minutes per practice. And the inevitable question is, is that effective? Should I practice longer?

The real question here is how long should I practice in order to get the best results?

My answer is, as always, it depends. As soon as you know why you’re practicing, what result you want, then you can answer that question yourself. The tricky bit is getting clear about why you’re practicing…

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