A Moving Mindfulness Practice

Offered for the first time outside of Asia… an inspiring blend of Thai, Indian, Taoist & Western mindfulness practices (that move), collected over 18 years of living in Asia.

Come practice mindfulness while balancing your energy, gently stretching & strengthening. Enjoy benefits from better health & stress reduction to inner peace.

Seasonal themes. Beginners welcome. Wear clothing you can stretch in.

Tuesdays 12:15 – 13:15
Winter Trimester: Jan 8, 15, 22, 29; Feb 5, 12; Mar 5, 12, 19, 26
Spring Trimester: No Spring Trimester
(No classes on school or public holidays)

15€ drop-in

Led by Mindfulness Coach Elena Foucher (in English)

at La Fabrique des Embellies
21 avenue des Hirondelles, 74000 Annecy
(GPS : 2 rue du Canal, Cran-Gevrier)

“Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray 

Flexibility “is not about touching your toes. It is what you learn on the way there.” –Jigar Gor