(video) What happens when you have been diligently doing a meditation practice and you feel like it isn’t helping? If it works for other’s shouldn’t it work for you? Is there something wrong with me, how I’m doing the practice, or is this just the wrong practice for me right now?
(video) Is home a concept or a place? Both? Neither?
And where is it?
(video) Is it a good idea to express everything that you think and feel?
(video) How do we acknowledge fear with out cultivating more of it?
(video) Many of us have a strong habit of focusing on fear… on controlling, fixing, finding fault, etc. Once we realize that we can choose to focus on fun… the first step is noticing!
(video) Sometimes in the middle of turmoil it helps to remember that my thoughts and feelings are things. They are objects. That I am separate from them.
Elena
theJoyLab.net
(video) It just takes a bit of practice, some time…
